Byron Katie’s The Work has been bringing freedom to millions of people for more than 20 years. Her books include the bestselling Loving What Is, I Need Your Love—Is That True? and A Thousand Names for Joy.
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom and modern neuroscience, the group, facilitated by Shauna Shapiro, will explore the transformative effects of a diverse array of meditative and contemplative practices, including mindfulness meditation, compassion and forgiveness practices, mindful yoga, and experiential exercises.
Byron Katie has one job: to teach people how to end their own suffering. As she guides people through her simple yet powerful process of inquiry, called The Work, they find again and again that their stressful beliefs — about the world, other people, or themselves — radically shift. This shift allows the mind to return to its awakened, peaceful, creative nature. Join Katie in a workshop designed to take you on a journey of self-discovery.