Andrea Lieberstein, MPH, RD, RYT
Mindfulness-Based Stress Reduction and mindful eating instructor and coach, leads mindfulness meditation retreats and mindful eating trainings internationally. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years.
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, is an intervention program that addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop for health care professionals provides intensive training in applying MB-EAT in a range of clinical settings.
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses the mindless eating so prevalent in our culture — the type of eating that can lead to weight gain, obesity, disordered eating patterns, and stress-related eating.