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A Time to Reflect: Space available 9/26-28

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Andrea Lieberstein

Andrea Lieberstein

Andrea Lieberstein, MPH, RD,
directs Mind, Body, Spirit Programs at Kaiser Permanente San Francisco, Calif. She is a mindfulness-based stress reduction and mindful eating instructor, health educator, stress management coach, and registered dietitian.

Mindfulness-Based Eating Awareness Retreat

Feb 20 - 22 Begins in 5 months
with Jean Kristeller & Andrea Lieberstein

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses the mindless eating so prevalent in our culture — the type of eating that can lead to weight gain, obesity, disordered eating patterns, and stress-related eating.

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