best-selling author of Move Into Life and Kids Beyond Limits, is the creator of the Anat Baniel Method™, a powerful practice that takes advantage of the brain’s ability to change itself at any age to heal both body and mind.
Our bodies are magical. 37.2 trillion cells work together to create each one of us, and our bodies are designed to move! From birth onward, through a multitude of experiences, our brain apprentices itself to our body, mapping the body to itself and forming patterns that allow us our thoughts, feelings, and action. This process slows down as early as our teenage years, leading to many of our limitations.