best-selling author of Move Into Life and Kids Beyond Limits, is the creator of the Anat Baniel Method™, a powerful practice that takes advantage of the brain’s ability to change itself at any age to heal both body and mind.
We all want to be strong, flexible, and full of energy and vitality. Yet, so many of us experience pain and limitation and are less fit than we would like to be. In our efforts to be fit, what often is overlooked is our brain.
The brain organizes all action: movement, thinking, feeling, and emotion. The good news is that the brain can easily change for the better — at any age — when given the right conditions and information, thus dramatically reducing pain and increasing strength, flexibility, and well-being.