Search form

Visit

Movement, Meditation & Activities

Esalen’s Movement and Meditation Program is continual and offered on a complementary basis to workshop participants, personal retreat guests, and to residential staff. Each week there is a different selection of classes from the following list. A current schedule can be obtained at the front office.

Dance

Body Moves with Bryan Scott

Shake your booty to contemporary dance music in this free-form class.

Dance Church with Lance Lindborg
Free-form improvisational dancing influenced by the methods of Gabrielle Roth and Vinn Martí. Spirit in Motion!

Dance Awake with JJ Jeffries

Groove to your music muse in a Zen Boogie of mindful movement meditation. Explore your connection to the self, to the other, and to the divine in a spirit of playfulness and curiosity with the dance of heart opening.

TransDance with Heather Munro Pierce

Each TransDance Journey begins with a movement meditation designed to unlock and unlayer unnecessary tension and invite you to a deeper experience of enlivened embodiment. We'll explore through intention, imagination, and freeform ecstatic dance a symbol, theme, or ritual from one of the great wisdom traditions as a gateway to conscious awakening and the celebration of life. Spaciously facilitated. All movement is at your own pace.

Soul Motion™ - Conscious Dance Practice with Leela Fisk
Curiosity to the present movement moment is at the core of Soul Motion™, created by Vinn Martí. On the dance floor, we magnify our direct experience of Life. Within the container of community dance, this class explores individual creative expression and connective space between us. Accompanied by diverse music, all are welcome.

Spirit Dance with Ellen Watson
Since the dawn of time, peoples from all cultures have used dance as a path to re-establish connection between body and heart and spirit, and experience an offering that can lead one beyond temporal mind into a dance with the divine…this is movement as a spiritual practice.

Yum Session with PJ Novotny and Friends

A space to explore soulful body awareness through breath, through beat, through dance, through movement! Live, continuous, improvisational music that blends East, West and World grooves with ambient sound landscapes, moving you through an energetic wave into a blissful stillness at journey's end...

Movement

Tai Ji with Chungliang Al Huang

Learn some of the important aspects of this ancient, gentle and powerful movement system with this engaging and inimitable master.

Gestalt Movement with Dianne Miller

Our bodies move in repetitive patterns of joy and stress. Participants will be offered a larger vocabulary of movement to realize, express, shape, and dance patterns of their lives.

Qi Gong with Shankara Barrera

Pronounced "chee-gung" and translated as energy cultivation, Qi Gong is an ancient Chinese system of postures, breathing techniques, self massage, and meditation designed to improve the flow of your body's energy. Inspired by Dr. Roger Jahnke.

NIA with Cristin Devine

NIA will pump your heart, lubricate your joints, release your tension, enhance your balance, and tone your muscles with creative movement, mindful awareness, and joyful spirit for all levels.

Yoga

Hatha Yoga with Anna Pierce-Slive, Jan Sinclair, Julia Ingersoll, Coco Yellin, Isabelle Manso, and Thomas Fortel

Mindful yoga postures that emphasize breath, a practice for building strength, enhancing flexibility, creating energy, spacious presence, and compassionate listening to the needs of your body. All levels are welcome!

Kundalini Yoga with Shankara Barrera
A gentle introduction. Practice includes postures, dynamic breathing techniques, muscular contractions, and chanting to awaken the spiritual, creative energy of the body (Kundalini) and guide it through the chakras with intention. As taught by Yogi Bhajan.

Restorative Yoga with Seema Christie, Julia Ingersoll, and Anna Pierce-Slive

By supporting the body with props in relaxed poses, participants alternately stimulate and relax the body to move towards balance.

Yin Yoga with Jan Sinclair
Yin Yoga is practiced passively with soft muscles, holding each asana or asana-based exercise in the sequence for several minutes. Its goal is to stretch the body's deep connective tissues — the ligaments and fascia — to increase joint flexibility and self-awareness.

Yoga Nidra with Shankara Barrera

Relax into a guided visualization through the body and its energy channels. If 45 minutes of lying in shavasana (corpse pose) sounds good to you, then come join us. From the Bihar School of Yoga.

Vinyasa Flow Yoga with Carl Swanson
This vigorous class combines Vinyasa (a continuous series of postures which are linked together with fluid connecting movements, synchronized with the breath) with longer holds of some poses. As we practice presence both in stillness and in movement, we cultivate an environment for stilling the mind, deepening body awareness, and allowing prana (life energy) to flow freely.

Meditation

Didgeridoo Meditation with Daniel Peterson and Gabe Skvor

Sink into calm pools of the SELF at the baths with the soothing and mysterious sounds of the Australian didgeridoo.

Sensory Awareness Chakra Meditation with JJ Jeffries

Awaken the wisdom of the body through the pathways of sensation as revealed within each of the Chakras, opening the blocks to resonance, flow, and essence with the focus and support of voice and guitar.

Song

Rise Up Singing with Lisa Goettel

Sing! This super fun group singing class is for singers, shower singers and non-singers alike. Lisa G. teaches songs in the round and guides the way to vocal freedom, joy, and connection.

Kirtan with Carl Swanson

Call-and-response devotional chanting in the Bhakti Yoga tradition. Open your heart to the divine as you prayerfully drop into the ocean of sound that we create with our own voices.

Singing Gestalt with Nancy Lunney

Join Nancy at the South Point House for a moving experience. You choose from a variety of songs and sing with your heart, guided by Nancy's wisdom and musicianship.

Other Programs

Open Seat with Josef London, Brita Ostrom, MaryAnne Will and Gordon Wheeler

Open seats are a long-standing Esalen tradition in which an approved Esalen facilitator makes him or herself available for two hours for anyone willing to participate. As a participant, you are free to sit in witness or work on an issue you know about or let one emerge in the dialogue between you and a facilitator.

12 Step Tribe
12 Step Tribe with Tracie Tilson-Welch, offered twice a week. The Tribe is open to all 12 Step fellowships.

Writing Group with Bill Herr
This writing group is open to all and is a supportive space in which to explore writing as a means of self-expression.

Interpretive Dance at Esalen Institute

Learn

We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.

Give

Make a difference and leave a legacy by becoming a Friend of Esalen.

About

A global network of seekers devoted to the belief that we are all capable of the extraordinary.

Connect

Stay connected. Keep your Esalen experience alive, online or in person.