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Register today! A Time to Reflect 2/6 - 2/8 | Cheryl Strayed workshop is full

 

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Workshops with CE Credits for Registered Dietitians

Mindfulness-Based Eating Awareness Retreat

Feb 20 - 22 Begins in 3 weeks
with Jean Kristeller & Andrea Lieberstein

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses the mindless eating so prevalent in our culture — the type of eating that can lead to weight gain, obesity, disordered eating patterns, and stress-related eating.

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Delicious Meals in Minutes Fresh from the Esalen Garden

Mar 29 - Apr 03 Begins in 1 month
with Leslie Cerier

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. Each day, we will prepare our meals by mixing and matching the fresh, organic, and seasonal vegetables, fruits, herbs, and edible flowers from the Esalen Garden with quick-cooking beans, grains, eggs, cheese, nuts, and seeds.

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