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Workshops with CE Credits for Registered Dietitians

The Art of Seeing: Integrating Our Eyes, Brain and Body for Better Wellness

Jan 30 - Feb 01 Begins in 3 months
with Sam Berne

Today, the fear of losing our eyesight is escalating because of an increase in many deteriorating visual conditions. Current allopathic medical approaches offer little hope. In this workshop, you will be taught The Berne Method®, an evidenced-based system designed to reconnect us to the most important sense organ we have: our eyes.
Sam Berne has spent more than twenty-five years developing his method, which teaches that neuroplasticity exists within us. Topics include:
· Primordial movements that relax the reptilian response that is so ingrained in how we use our eyes

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Mindfulness-Based Eating Awareness Retreat

Feb 20 - 22 Begins in 4 months
with Jean Kristeller & Andrea Lieberstein

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses the mindless eating so prevalent in our culture — the type of eating that can lead to weight gain, obesity, disordered eating patterns, and stress-related eating.

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Delicious Meals in Minutes Fresh from the Esalen Garden

Mar 29 - Apr 03 Begins in 5 months
with Leslie Cerier

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. Each day, we will prepare our meals by mixing and matching the fresh, organic, and seasonal vegetables, fruits, herbs, and edible flowers from the Esalen Garden with quick-cooking beans, grains, eggs, cheese, nuts, and seeds.

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