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Workshops with CE Credits for Registered Dietitians

Delicious Meals in Minutes Fresh from the Esalen Garden

Feb 19 - 21, 2016 Begins in 5 months
with Leslie Cerier

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. On Saturday, we will prepare a feast for our lunch and dinner by mixing and matching the fresh, organic, and seasonal vegetables, fruits, herbs, and edible flowers from the Esalen Garden with quick-cooking beans, grains, eggs, cheese, nuts, and seeds.

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Improvisational Cooking for Health and Vitality

Feb 21 - 26, 2016 Begins in 5 months
with Leslie Cerier

In this hands-on vegetarian cooking class, gourmet organic chef/teacher and cookbook author Leslie Cerier presents whole foods that are not just good for you, but also pleasurable and delicious. Come cook and feast on exciting vegetarian dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, and help you maintain an active lifestyle.
During the workshop, you will be shown how to:

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Mindfulness-Based Eating Awareness Training: A Professional Course

Apr 24 - 29, 2016 Begins in 7 months
with Jean Kristeller & Andrea Lieberstein

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, is an intervention program that addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop for health care professionals provides intensive training in applying MB-EAT in a range of clinical settings.

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Mindfulness-Based Eating Awareness Retreat

Apr 29 - May 01, 2016 Begins in 7 months
with Jean Kristeller & Andrea Lieberstein

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses the mindless eating so prevalent in our culture — the type of eating that can lead to weight gain, obesity, disordered eating patterns, and stress-related eating.

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