“In a society with an unquenchable thirst for the ideal diet, a feverish search ensues,” Julieanna Hever writes. “Amidst the fog of confusion, empty promises, and emotional roller coaster rides, there is a solution backed with decades of solid science, sustainability, and simplicity. This solution is a whole food, plant-based diet. Plant-based eaters have lower body-mass indexes and less body fat, lower overall mortality, and decreased risks for high blood pressure, elevated cholesterol, cardiovascular disease, type 2 diabetes, and several types of cancers.
Enjoy live music and dancing by the ocean at the annual Midsummer Festival, 7/2 at Esalen