This retreat invites participants to open to their most elemental relationship, that which exists between the body, mind, and the natural world as it manifests through eating, breathing, and our senses. This is not a workshop about nutrition or eating, but begins with how formal mindful sensory meditations and awareness of body sensations, including eating awareness, develops mindfulness/ mindful awareness. This is how the mindfulness is learned. This awareness then widens to include the deep nourishment we receive from being in mindful relationship with each other.
Esalen to reopen June 9. Support us during our closure with our Emergency Closure Relief Fund.