Inner Power Qigong: The Healing Promise of Qi for Health, Joy and Spiritual Alchemy
Chinese yoga, known as qigong (or chi kung), changes lives. In many people's lives and in hospitals, spas, retreat centers, corporations, and even in the military, qigong consistently emerges as the self-healing tool of choice. Why? Research shows gentle tai chi-like movements, self-massage, breath practice, and meditative mindfulness have a consistently measurable effect on the nervous system, brain, and body when practiced consistently.