Tai chi is the ancient art of moving meditation. Based on the integrated principles of yin and yang, tai chi is practiced in a slow, sequential manner and develops the healing aspects of chi energy, slows the central nervous system, and improves focus. Developed by Kenn Chase, Integral Way Tai Chi incorporates the fundamental principles of traditional Yang Style tai chi, and enhances the learning process with Feldenkrais™ – Awareness through Movement™, chi gong, and meditation.
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