Amy Weintraub, MFA, ERYT-500,
is the author of Yoga for Depression, offers professional trainings internationally, and is involved in ongoing research. Her evidence-based protocol is featured on the award-winning LifeForce Yoga® DVDs and CDs.
LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this inspiring workshop, you will learn about and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood.
• Pranayama and kriya breathing practices that regulate the emotions
• Meditations that lift the mood
• Affirmation (sankalpa)
• LifeForce Yoga Bhavana (imagery)