has been teaching yoga and meditation at Esalen for 5 years. Jan’s work is influenced by Anusara, Vinyasa, and Yin yoga, with emphasis on breath and finding your yoga through understanding and connecting with your body.
This month is all about practicing yoga as a path through which you can directly access the wisdom of life and awaken to your human potential by promoting and supporting your natural alignment and the knowledge of your body, breath, and mind. Develop a heightened sense of body-awareness and self-awareness that can deepen your practice on the yoga mat, and take those skills into your life off the mat. The regular practice of yoga naturally generates a healthy belief system based upon your direct experience of the world through a more flexible nervous system.