Shauna Shapiro
Shauna Shapiro,
clinical psychologist and associate professor at Santa Clara University, researches mindfulness meditation and has published more than 60 articles and co-authored The Art and Science of Mindfulness.
Opening the Mind, Awakening the Heart
Sep 29 - Oct 04 Begins in 3 months
with Shauna Shapiro
The fall season is a time to reflect, renew, and invite our deepest intentions. Meditation offers a profound opportunity to focus inward, and to deeply connect with oneself, create intentions, and reflect on life values and aspirations. It is a perfect time to cultivate the heart, body, and mind through meditation practices that open us to our deeper experiences of love, compassion, joy, and wisdom.