blends the insights and practices of yoga and Buddhism into an integral practice to enliven body, heart, and mind. She leads retreats and classes internationally and is the author of Insight Yoga.
Join Yin/Insight Yoga and meditation teachers Sarah and Ty Powers for a five-day, partially silent retreat of inner practices and interpersonal awareness contemplations. Using yoga, pranayama, mindfulness, compassion meditation, and psycho-spiritual inquiry, this retreat will focus on a psychological approach to wholeness. As we focus our attention into the visible and veiled corners of the body and mind, we inevitably illuminate fresh ways of being and behaving.