Heather Munro Pierce
founded TransDance® and has led inspirational, transformative, and healing movement for over 20 years nationally and internationally. She is the creative force behind the dance meditation audio CD Embodied Awakening Through the Elements.
In this workshop, we will combine traditional Buddhist practice of the “Divine Abodes” (brahmavihara) of lovingkindness, compassion, joy, and equanimity, with movement meditation and ecstatic dance, to help us access and cultivate these wonderful and transformative qualities of the open heart. We will particularly focus on developing embodied expressions of these four abodes based on our understanding that embodied practices are the key to making the qualities real in our daily lives.