teaches at YogaWorks in Los Angeles and leads several of their 200- and 300-hour teacher training programs. Trained in Hatha and Kundalini yoga, she offers a powerful combination of asana, breath, meditation, and chanting that leaves students uplifted and empowered.
How can we elevate ourselves each day so that rather than reacting to the immense demands of life, we respond from a place of consciousness, grace, and mastery? To become the master of our destiny, we must develop the ability to listen to the quiet voice of our soul. Yoga and meditation give us the tools to access the place where deep listening happens. The real magic arises through the application of yoga in our daily lives — not just on the mat, but in each and every moment. Knowing when to use these tools is both an art and a science.