is an international consultant and success coach. Her passion is to support groups and individuals with cutting-edge tools for self-mastery. Originally from Northern Ireland, she now lives in Barcelona. Tanya also runs transformative programs for women in Barcelona and Madrid, and is a qualified yoga and tai chi instructor.
Our emotions can be hugely important in determining the quality of our lives. They occur in every relationship we care about – in the workplace, friendships, with family members, and in our intimate relationships. Emotions can, and often do, arise very quickly. Our conscious self usually does not participate in or even witness what, exactly, triggers an emotion at any particular moment. That speed can save our lives in an emergency, but it can also ruin our lives when we react rather than respond.