integrates yoga asana and Tibetan Buddhism in her practice and teaching. Founder of NYC’s OM yoga Center, she now teaches workshops and teacher trainings worldwide. Author of Yoga Body Buddha Mind, her most recent book is May I Be Happy: A Memoir of Love, Yoga and Changing My Mind.
Based on Cyndi Lee’s book, May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind, this workshop is a personal exploration of how taking care of ourselves is not selfish, but an act of spiritual maturity. Do you have a natural impulse to be helpful to others while not being as good at caring for yourself? We tend to put our own honest needs last, leaving us with unhealthy feelings of depletion, isolation, and resentment.