was born into the family of the 5Rhythms® and raised at Esalen Institute. She became a 5Rhythms® teacher in 1997, is now internationally recognized, and a current faculty member of Gabrielle Roth’s Moving Center School, NY.
In order to understand the dance one must be still. And in order to truly understand stillness one must dance. - Rumi
Energy moves in waves. Waves move in patterns. Patterns move in cycles. A human being is just this. Nothing more. Nothing less. A dance. — Gabrielle Roth
Love is not a mood, but a dynamic way of being. - Gabrielle Roth
The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.