Linda Graham, MFT,
is a psychotherapist and trainer specializing in the integration of relational psychology, somatic resourcing, mindfulness, and neuroscience. She publishes a monthly e-newsletter: Resources for Recovering Resilience and is the author of Bouncing Back: Rewire Your Brain for Maximum Resilience and Well-Being.
Research has proven that positive emotions can help you skillfully undo the impact of negative emotions on mood, health, and coping behaviors. Positive emotions — joy, gratitude, serenity, interest, hope, pride, compassion, delight, inspiration, awe, love — can have wide-ranging effects.
This experiential workshop is saturated with brain-savvy resources for recovering resilience—our body-brain’s innate capacity to cope with the dilemmas and disasters of everyday life and restore vitality and life balance. Linda Graham guides participants through practical tools and techniques including resourcing through breath and movement; deepening emotional empathy and self-compassion; shifting perspectives through mindful awareness and reflection; expanding relational resonance and resourcing in community; and evolving consciousness toward compassion and connection.