Mary Goldenson, PhD,
is the author of It’s Time: No One is Coming to Save You. She is a clinical psychologist currently specializing in the resilience we need to live life. She has a private practice in Los Angeles focusing on relationships, transitions, and mediation. Mary has been working with Esalen for almost 40 years.
Being fully present through mindful awareness is a crucial factor in giving us resilience to face challenges that arise in our daily lives. –Daniel Siegel
Resilience is a dynamic positive behavioral adaptation process, which individuals can utilize when encountering significant adversity or trauma. It is the capacity to cope with stress and catastrophe.
Why are some people so inspiring and impactive when they speak? What inhibits us from delivering our message? This workshop will explore the inhibitions to self-expression and communication, and help participants move beyond them with more freedom in both personal and professional life. It is designed for those who want to develop a more powerful personal and public presentation, and better professional and business communication skills.