Ulrika Engman, E-RYT 500,
is an Anusara-certified yoga teacher and Halprin Life-Art practitioner. Ulrika’s unique style blends the transformative power of yoga with movement and the expressive arts. She leads yoga workshops and retreats worldwide.
Much is taught in yoga, but no matter how much we learn from our studies, nothing compares with trusting our own source of inner guidance and wisdom — the teaching that comes from within. In this workshop, participants will use a step-by-step process to explore how alignment principles open up their instinctual and intuitive natures, and lead to insight and breakthrough both on and off the mat.
Every part and system of the body has an elegant and intelligent design behind it, supporting its meaning and purpose. The Earth and Water elements enter our bodies through the digestive system, and then flow into the blood stream, building and maintaining the delicate balance of our bones, vital organs, and soft tissues. The Air we breathe brings life to the sacred Fire within, and somehow Space becomes form.