Daniel Ellenberg, PhD,
is a leadership coach, group facilitator, organizational trainer, and licensed therapist. He is a principle in both Relationships That Work and Authentic Leadership Institute. He leads men’s growth groups and co-authored Lovers for Life.
Unexpected changes happen. Be it in our relationships, work, health, finances, or other areas, change can feel unsettling and scary. It can disrupt our feelings of safety, security, and happiness.
So the message is clear: we must expand our emotional and behavioral repertoires to handle current and futures disruptive changes. Resilience — the capacity to flourish in the face of uncertainty and challenging life circumstances — is the number one mindset and skill set we need to increase.