has been both a physical therapist and yogi for the past 30 years. His life path has blended the intricate knowledge of movement with the practice of yoga. He is the owner and one of many physical therapists at Red Hawk Physical Therapy in San Francisco, Calif.
We live in a culture that extols constant productivity. From sunrise to sunset, we move at a breakneck pace in order to meet the day's demands. Is it any wonder that we have distanced ourselves from the body's signals of discomfort? Such signals may be a particular chronic ache or perhaps a more abstract sensation of overall stiffness. This path leads to decreased energy and an inability to embrace each day with optimal vitality.