Eleanor Criswell Hanna,
director of the Novato Institute for Somatic Research and Training and an emeritus professor of psychology at Sonoma State University, is editor of Somatics, and author of How Yoga Works and Biofeedback and Somatics.
Hanna Somatics: Freeing the Wisdom of Your Somatic Self
Hanna Somatics is a mind-body technique developed by Thomas Hanna that enables us to move toward greater mind-body integration, ease of movement, and freedom. This workshop introduces the somatic self, somatic theory, and exercises for assessing and somatically transforming ourselves. As we transform, we move toward freeing the wisdom of our somatic selves.
Hanna Somatics: Freeing the Wisdom of Your Somatic Self
Hanna Somatics is a mind-body technique developed by Thomas Hanna that enables us to move toward greater mind-body integration, ease of movement, and freedom. This workshop introduces the somatic self, somatic theory, and exercises for assessing and somatically transforming ourselves.