is a Thai massage therapist, yoga instructor, and the first Gokhale Method teacher in Portland, Ore. She has been personally trained by Esther Gokhale and has helped hundreds of students regain their primal posture and a pain-free life.
Why are so many of us in pain? Why are we damaged from our normal activities (bending and lifting), exhausted from our most basic positions (sitting and standing), and uncomfortable even in our stillness (sleeping)? And why do some populations in the world enjoy pain-free, relaxed, and potent lives into old age? How can we improve our situation?