Jean Couch,
originally known for her classic Runner's Yoga Book, has shown thousands of people of all ages how to improve their health. She most recently taught 50 physicians and their spouses, one of whom wrote, "I now have hope for me and my patients."
Brilliant Body: Fundamentals of Conquering Injury and Pain
Do chronic tension, stress, or aches and pains plague you? Are you fit, but injured? Do you feel tight all the time?