Byron Katie has one job: to show people how to stop suffering. When Katie appears, lives change.
In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being.
Her simple yet powerful process of self-inquiry is called The Work. The Work consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond stress.
Katie has brought The Work to millions of people for more than twenty years, at free public events, in prisons, hospitals, churches, V. A. treatment centers, corporations, universities, and schools. Participants at her weekend workshops, nine-day School for The Work, and twenty-eight-day residential Turnaround House report profound experiences and lasting transformations. “Katie’s events are riveting to watch,” the Times of London reported. Eckhart Tolle calls The Work “a great blessing for our planet.” And Time magazine named Katie a “spiritual innovator for the new millennium.”
Byron Katie has written three bestselling books: Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. Her other books are Question Your Thinking, Change The World; Who Would You Be Without Your Story?; and, for children, Tiger-Tiger, Is It True? On her website, thework.com, you will find basic information about Katie and The Work, Katie’s blog, free materials to download, audio and video clips, a schedule of events, and a free helpline with a network of facilitators.